With the work load I have, I noticed I was dropping physical exercise from my days. I considered how I could incorporate some, regardless of the time constraint. So, I decide that in my 5 minute breaks, and during larger breaks, I'd do step ups onto an outdoor step. I calculated that just that small daily action, adds 3 hours of exercise to my week. My legs are feeling it already, and my weight is coming down. What in your life could you tackle in a small way like that example?
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4 comments:
Lack of physical activities may contribute to why sometimes our mind is so worried. we need more of those "happy" hormones and we can get them from exercise.
Great sharing!
I have a goal to be more organized and i am going to break it down in small measurable steps. I need to pare down and obtain tools to organize first!
lovely blog!
I too struggle with fitting in exercise. This year I am looking at it like brushing my teeth. We do it everyday because we have too so why not the same thing with exercise.
thanks for such a wonderful post on giving tips on how to live a meaningful life. I truly value your tip and am happy I cam across a powerful blog such as yours!
- Jack Leak
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